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You are here: Home / Welcome! / Amazing Self

Amazing Self

May 21, 2020 by EllenFiodoir Leave a Comment

‘Amazing Self’ isn’t that a great title?

Today is the day you will make a real change in your life that will last permanently.

Could that be another self-improvement book? That would be so tempting. We have spent a lifetime reading self-improvement books and articles.

Some of them are great and full of useful advice but when the book is finished and back on the bookshelf, or relegated to the thrift shop, what happens?

Good Intentions

The great advice and good intentions are relegated to the back of our minds and life goes on as it has always done.

We do need something that includes weight-loss and fitness but has more to it. We also want to improve our health, wealth, relationships and mindset.

Instead of a one-time-only book of inspiring ideas which leaves us to rely on our own motivation to carry us through what about a regular input of fresh motivation and inspiration every month?

Amazing Self

It’s not easy making changes, giving up old habits, starting new habits. It’s not easy to maintain that initial enthusiasm, that confidence over the weeks and months that it takes to firmly establish this new way of life.

This is why Amazing Self offers monthly encouragement, so when we fall off the wagon we can pick ourselves up, dust ourselves off and start again. This is not another self-improvement book. This is a life-changing course.

Don’t look back and ask why, look ahead and ask why not.

Filed Under: Welcome! Tagged With: fitness, Health, mindset, relationships, self-improvement, wealth, weight-loss

About EllenFiodoir

Hello, My name is Ellen and I am a retired teacher. I am interested in investigating accurate, up-to-date honest information about the microbiome, healthy gut bacteria, how it affects our health, both physical and mental and how it is affected by healthy eating and lifestyle. Please feel free to contact me so that we can share ideas, information and concerns. I am interested in my own age-group, the 50+ generation, but this is something that concerns everyone.

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About Lunasah

Lunasa is the Irish name for the month of August.
Brian Friel's play 'Dancing at Lughnasa' is set at this time of year. Lughnasa is a Celtic festival which marks the end of the summer and the beginning of the harvest.
The beginning of the harvest is a natural time to celebrate and give thanks. This is the time when we reap the harvest of the seeds we planted in the spring.
At this stage of our lives what would we like to finish and what would we like to start again?
In Christian societies the most important festival is the Feast of the Assumption on the 15th August.
I have added an extra letter 'h' to make our name lunasah unique.

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Let’s share honest, up-to-date, accurate information about healthy eating and lifestyle, exercise and motivation.

Here in one place we collect knowledge and ideas that enable us to make reasonable choices in our own lives.

Let’s stay active. We will build useful habits to make fitness part of our everyday lives. We can find opportunities to keep moving throughout our normal day, every day.

Hello, My name is Ellen and I am a retired teacher. I am interested in investigating accurate, up-to-date, honest information about supplements, vitamins and minerals. Are they necessary for our good health and which ones should we take? Which should we leave alone? How do the right vitamins and minerals affect our health, both physical and mental? Please feel free to contact me so that we can share ideas, information and concerns. I am interested in my own age-group, the 50+ generation, but this is something that concerns everyone.

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