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lunasah

Let's live well

It’s a new day

and we are making health and fitness

our priority.

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This website and its content is copyright of lunasah.com - © lunasan.com 2020. All rights reserved.

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About Lunasah

Lunasa is the Irish name for the month of August.
Brian Friel's play 'Dancing at Lughnasa' is set at this time of year. Lughnasa is a Celtic festival which marks the end of the summer and the beginning of the harvest.
The beginning of the harvest is a natural time to celebrate and give thanks. This is the time when we reap the harvest of the seeds we planted in the spring.
At this stage of our lives what would we like to finish and what would we like to start again?
In Christian societies the most important festival is the Feast of the Assumption on the 15th August.
I have added an extra letter 'h' to make our name lunasah unique.

Our Support Network

Let’s share honest, up-to-date, accurate information about healthy eating and lifestyle, exercise and motivation.

Here in one place we collect knowledge and ideas that enable us to make reasonable choices in our own lives.

Let’s stay active. We will build useful habits to make fitness part of our everyday lives. We can find opportunities to keep moving throughout our normal day, every day.

Hello, My name is Ellen and I am a retired teacher. I am interested in investigating accurate, up-to-date, honest information about supplements, vitamins and minerals. Are they necessary for our good health and which ones should we take? Which should we leave alone? How do the right vitamins and minerals affect our health, both physical and mental? Please feel free to contact me so that we can share ideas, information and concerns. I am interested in my own age-group, the 50+ generation, but this is something that concerns everyone.

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